As we get older it's quite important to be aware of the changes in our bodies.
Being self aware and honest about yourself may help you stay healthy and even keep you alive.
Many problems are to do with areas that people don't like to speak of so I thought I'd just share something that could be helpful.
Never ignore changes in your digestive system, any of it.
To this end (forgive the pun) I advise being acutely aware of any changes in your bowels.
Specifically, get a decent mirror and check for any changes in your anus, it may be difficult but try and do it regularly.
Because it's always important to know how big an arsehole you are! :)

This ends today's message.