The best for the heart: dancing, chocolate and laughter.

Here are some tips to take care of your heart:

Laugh a lot: Laughter is a natural medicine: it reduces stress and improves your mood, releases endorphins that reduce the perception of pain and improves blood circulation. It also improves blood circulation, so laugh often and hard!

Dance like no one's watching: Dancing is a great way to exercise and keep your heart healthy, so put on your dancing shoes and move to your favorite music.

Eat chocolate: Good news for chocolate lovers! Dark chocolate has antioxidant properties that can be beneficial for your heart. Of course, as always, everything in moderation.

Hug someone: A hug can increase the release of oxytocin, the "love hormone," and reduce stress, which can be good for your heart.

A little red wine can be beneficial for heart health thanks to its antioxidants and polyphenols. However, the positive effects of red wine on heart health are quite modest and should not be used as a justification for excessive drinking

Do something that makes you happy: When you do something you enjoy, your body releases endorphins, which can reduce inflammation and improve heart health. So find something that makes you happy and do it regularly.

Remember that it's important to continue to take care of your heart with healthy habits, such as exercising regularly, eating a balanced diet, not smoking and managing stress.

Lo mejor para el corazón: bailar, chocolate y reir

Aquí tienes algunos consejos para cuidar tu corazón:

Ríete mucho: La risa es una medicina natural: reduce el estrés y mejora tu estado de ánimo, libera endorfinas que reducen la percepción del dolor y mejora la circulación sanguínea. También mejora la circulación sanguínea, ¡así que ríete a menudo y con ganas!

Baila como si nadie te viera: Bailar es una forma estupenda de hacer ejercicio y mantener sano el corazón, así que ponte los zapatos de baile y muévete al ritmo de tu música favorita.

Come chocolate: ¡Buenas noticias para los amantes del chocolate! El chocolate negro tiene propiedades antioxidantes que pueden ser beneficiosas para el corazón. Por supuesto, como siempre, todo con moderación.

Abraza a alguien: Un abrazo puede aumentar la liberación de oxitocina, la "hormona del amor", y reducir el estrés, lo que puede ser bueno para el corazón.

Un poco de vino tinto puede ser beneficioso para la salud del corazón gracias a sus antioxidantes y polifenoles. Sin embargo, los efectos positivos del vino tinto sobre la salud del corazón son bastante modestos y no deben utilizarse como justificación para beber en exceso.

Haga algo que le haga feliz: Cuando haces algo que te gusta, tu cuerpo libera endorfinas, que pueden reducir la inflamación y mejorar la salud del corazón. Así que encuentre algo que le haga feliz y hágalo con regularidad.

New arrived!!
Visit our new Shop, made by Lulu Evergreen.
The first things are arrived at her new shop, so come and take a look.
Maybe you find something special for you.
Lulus Fashion is at our skymall at the 2nd floor
Have fun shopping

Hey Rockeeeers!!!!

Come on Rock at Seahaven Red Rocks on AMV Grid!!
When: 4PM
Limo: hop://alternatemetaverse.com:8002/Seahaven/1881/1596/22

Rice Tyler brings an experience of a "real life´s" rock concert, On his shows you can see Tyler playing a lot of kind of genres from 80´s, 90´s or even 2000´s, like pop, rock, hard rock, heavy metal, and love metal with the best rock ballads. Despite not being your specialty, it is possible to play some brazilian songs too.

Today, Rice is covering bands like Aerosmith, Alter Bridge, Bon Jovi, Dio, Queen, Iron Maiden, Helloween, Guns N´Roses, Journey, Mr Big, Van Halen, Whitesnake and others.

COME ON ROCK!!!!

Genieße die weite sonnige Landschaft, spüre den Wind der dir durch die Haare streicht.
Erkunde Soul-Follyfoot auf dem Rücken deines Pferdes,
reite über die Wiesen, durch die Wälder hoch zur Ruine.

Hier findest du Ruhe im Herzen der Natur -

Ein Dank geht an Karin Becker die uns diese Region so schön gestaltet hat.

***SAVE THE DATE***
WEDNESDAY FEB. 8th - 1:00PM
Come join me at Pink Moon! Lots of shopping, lots to explore!
Rogue Galaxy, is a seasoned musician/vocalist and must hear performer! The timbre and tone of her voice is unique to the Blues, but she also performs Rock, Jazz, Rockabilly, Pop and more!

When: 1:00pm
Where: PINK MOON
MAP: hop://watersplash.outworldz.net:8002/iEchoes/42/35/28

Good morning all
over the next month I will testing/experimenting the KHAOS ao system. KHAOS was made by Kayaker magic.....a well known creator in open sim.

this page tells the difference in the systems http://magic.kayaker.net/KHAOS/

Of course this is not something that is mandatory....but something I got more interested in as I learned about the scripting involved with traditional AO

I believe you can use it with your existing ao.......so no changes whatsoever to your movements. Just takes a little modification.
If anyone is interested I have a couple copies

I'm starting a major roadway rebuild on Avalon Freeway. I wasn't happy with the mesh roadway and how cars behaved on it. I did a test, using regular prims and they worked better! So I'm rebuilding it all, a section at a time. Some parts might be tricky, but we'll see how it goes. It will probably take a few days to finish. Stay tuned!

Right now we all need some lighter news, so I am putting the quiz answers here. Super fun to hear the songs we knew so well.

Answers

1. Dancing in the Street. https://youtu.be/HasaQvHCv4w
2. U2. https://youtu.be/e3-5YC_oHjE
3. Kim Wilde. https://youtu.be/iDH69JssrVI
4. Dire Straits https://youtu.be/wTP2RUD_cL0
5. Pet Shop Boys https://youtu.be/p3j2NYZ8FKs
6. Acapulco https://youtu.be/yMmBOhM0y2g
7. Blonde https://youtu.be/O_WLw_0DFQQ
8. Don’t You. https://youtu.be/CdqoNKCCt7A
9. NWA. https://youtu.be/9OJStAZz1bc
10. The Police. https://youtu.be/svWINSRhQU0


Congratulations Pin on getting 9 out of 10!

I just added this beautiful farmhouse to the collection of them at Star Jinn Palisade Mall. It is CMT and totally free all you will need to do is set it out and terraform to suit. The address to the mall is ----- grid.genesis-roleplay.org:8002:Masala Al Kohav --- I have this farmhouse on my regular RP region as well and it is one of three farm houses that I've lived in in my real life so I built it as best as I could from memory. I loved this house so I hope you will enjoy it also.

Bei guter Rock und Pop Musik werden wir die neue Location gemeinsam eröffnen.

Richi's Music Call, jeden Donnerstag in der Music Call Bay ab 20 Uhr,

Am 26.01.2022 ist das musikalische Thema " Rock/POP "

Ich freue mich Euch begrüßen zu dürfen, und tauche mit Euch zusammen wieder ab, um eine schöne Zeit zu haben und die Sorgen des Alltags in den Hintergrund zu stellen.


Taxi: artdestiny.de:8002:MusicCallBay

Hope everyone is having a good week!

FYI. I think I will start trying to do daily restarts at 4:30am. I cannot auto schedule this, but will try to do each morning.

I apologize as I know this will affect some. There is no such thing as a perfect time.

The región restart is done to prevent lag and keep things operating fast. It normally takes about 30-45 minutes. If this is someone’s important virtual time, please respond here and we will consider other times.

Also, I want to mention a extra special thing. At last week’s dance, we listened to a great set through our browsers. Courreges was determined to figure out why it was not working on Firestorm and he did. Apparently it was a port issue….. and I can not tell you how badly I hated dealing with ports when I was in outworldz. I said many bad words!

Anyways, Kudos to Courreges for being determined enough to figure it out for possible future use. Your work is amazing and much appreciated!