EAT WELL AND GET PLENTY OF SLEEP!!!

Every hour of sleep we reduce, the more our cognitive performance decreases, and does not recover.
Yawning refreshes the brain and increases the speed of response.
It deceives us, retouching what we perceive with memories from the past.
It does not have the capacity to do many things at the same time, it gets stuck in the 3rd one.
Doesn't like diets, if starved brain cells eat part of themselves
Stores two copies of each memory, one in the prefrontal cortex (long term) and one in the subiculum, which it erases over time.
It is a myth that we only use 10% of the brain
It has a part that is only responsible for storing information about faces.

COMER BIEN Y DORMIR LO SUFICIENTE

Cada hora de sueño que reducimos, más disminuye nuestro rendimiento cognitivo, y no se recupera.
Bostezar refresca el cerebro y aumenta la velocidad de respuesta.
Nos engaña, retocando lo que percibimos con recuerdos del pasado.
No tiene capacidad para hacer muchas cosas a la vez, se atasca en la 3ª.
No le gustan las dietas, si se muere de hambre las neuronas comen parte de sí mismas
Almacena dos copias de cada recuerdo, una en el córtex prefrontal (a largo plazo) y otra en el subículo, que borra con el tiempo.
Es un mito que sólo utilicemos el 10% del cerebro
Tiene una parte que sólo se encarga de almacenar información sobre las caras.

1 Fabulous Region, 3 Great Stores, 1 Humongous Cat

By Numbers- Textures By Numbers, Building by Numbers & The Cat's Meow - His & Her Fashions by Cataplexia Numbers (in the box dangling from the kitty's mouth @ Alternate Metaverse Grid)

"Your Set Sunday" with DJ Kith at Rockin' The Blues!! Tonight at 6:00PM!!
Region: Rockin' The Blues on Wyldwood Bayou Grid
Event begins: 6:00PM Grid Time
Added by: Kith Whitehawk
Details:
One of our most popular sets is when YOU get to be the DJ! You already bring the party...now you get to bring the music!! Bring your blues requests and dedications and DJ Kith will play them for you! Have an old favorite? A fresh new blues tune you heard somewhere? See if you can challenge this awesome DJ tonight! We will have the fun...the friendships that we are famous for, and you bring the music! Come on down to the Bayou and let's party!
wyldwoodbayou.com:8002:Wyldwood Bayou Rockin' The Blues

ZOREE JUPITER LIVE!
COME JOIN US FOR SOME FUN!
◂◄◀ LIVE AT VIRTUAL MELODY PAVILLION▶►▸
» Шhen: ❈ ∵∴12:00pm ∵∴ ❈
» Шhere: ✫VM PAVILLION✫
◂◄◀ MAP ▶►▸login.virtualmelody.net:8002:VM Welcome Plaza

Sunday Blues Brunch with DJ Kith on the Bayou Belle!! Sunday Mornings at 9:00AM (SLT)!!
Region: Rockin' The Blues on Wyldwood Bayou Grid
Event begins: 9:00AM Grid Time
Added by: Kith Whitehawk
Details:
Get up, grab your breakfast and come on down to The Bayou Belle to chill with DJ Kith & The Tribe for coffee and relaxing blues!! DJ Kith may be a lousy cook but he's a fabulous blues DJ! He's got the blues that will both ease your troubles from the previous week, put a smile on your face and give you the motivation to head into the next! No better way to start your day than with a heaping helping of DJ Kith and some chill blues! See you there!!
wyldwoodbayou.com:8002:Wyldwood Bayou Rockin' The Blues

Speakeasy's Featured Artist series returns this weekend with the band YELLO!
A mix of music from the 60's until today featuring MANY tracks from the band YELLO!

One of Opensimulator's Longest continually running Dance Parties! 10 years and counting!! LIVE DJ and Dancing!! Music from the 60's to current day!

Tonight at 8pm Pacific!

HG: lfgrid.com:8002:speakeasy

Today I want to tell you about Haven of Memories and my Dear friend, Lavia Lavine who created it with her own builds as well as stuff from many talented folks in our Metaverse. One of her best talents in MHO is putting together "Scenes". One of her best qualities is her loving heart...and her orneriness. ;) This fountain was put together using her own stuff as well as many other talented creators' work. You can't tell by the photo but the water moves down the steps perfectly and she worked hard to make it happen. Amazing to see in person! It isn't linked so you can't just come and grab it. I am showing this to you because it is simply stunning and the whole region is peaceful, comforting, and beautiful for reflection, memories, and feeling close to your loved ones. What a beautiful Memorial Garden! You don't even have to have an account on the grid to have a memorial of your loved one here. The only requirement is that they lived a Virtual life on any grid in the Metaverse. It is a way for all of us to remember them in one place that we can visit at any time. I took this photo because I thought this was so beautiful and everyone should know that it is there for all of us!!! Thanks, Lavia!

I won't be on much or building much for a while my graphics card is having a stroke and in the process of dying. Working on getting a new one but not an easy process on a fixed income. Hope to see you all soon as I can.

♬
Ⓩ░░░ ( ¯:¯)░乙ƠƦЄЄ░JUPƖƬЄƦ
Ⓞ░░(¯`·.\ /.·´¯)░Osgrid Events Plaza
Ⓡ░ (¯ `·. ❀.·´¯)░2:00 - 3:00pm
Ⓔ░░(_.·´/ \`·._)░ Casual Fun! Come Join us!
Ⓔ░░░ (_.:._)░Pop,love,disco,fado,rock,country,etc
♥????↘
hg.osgrid.org:80:Event Plaza

Hey Everyone :)
I'm performing at EVent Plaza today!
I'm gonna be doing Song that I grew up with
Some I am familiar with Some I havent sang before!
Join me for some FUN!
» Шhen: ❈ ∵∴1:00pm ∵∴ ❈
» Шhere: ✫EVENT PLAZA✫
◂◄◀ MAP ▶►▸hg.osgrid.org:80:Event Plaza

Classic Closet is now complete. I have more clothing added, purses, and this cool backpack. Swimsuits, lingerie, and jogging suits - all for the classic avatar. virtual-hg.com:8002/Catena%20di%20isole/397/297/32

My Regions Are Mime and Puppet Free!
Pantomime and puppetry are part of the Dramatic Arts, and my regions are No Drama zones. Show up as a mime, a puppet, or a puppet mime and you are banned I tell you. Banned!

DJ Macy's Friday Night Blues Party at Rockin' The Blues!! 6:00 to 9:00PM (SLT)!!
Region: Rockin' The Blues on Wyldwood Bayou Grid
Event begins: 6:00PM grid time
Added by: Kith Whitehawk
Details:
It's finally Friday! And time for those merry mischief makers, DJ Macy and her hosts Pixie and Amara! Macy has the upbeat, feel good blues you love all wrapped up in laughter and lively chat with the Blues Tribe! Macy searches out the most fun blues tunes for you every week! Her library contains the happiest tunes...the ones you need to get your weekend started!! Come on down to the swamp and let's Rock those blues!!!
wyldwoodbayou.com:8002:Wyldwood Bayou Rockin' The Blues

DJ Country Bob plays a wide variety of musical genres to
tickle your tastebuds! Come join us in Bob's friendly, welcoming
stress free, drama free space! He will spin your cares away!
◂◄◀DJ COUNTRY BOB AT THE VM PAVILLION▶►▸
» DJ BOB
» Шhen: ❈ ∵∴5:00PM ∵∴ ❈
» Шhere: ✫ VIRTUAL MELODY PAVILLION✫
» Шhat: •LIVE DJ•
◂◄◀ MAP ▶►▸ login.virtualmelody.net:8002:VM Welcome Plaza

Burning ships! Want to win such a ship? Visit Catronian Archipelago, enter the door to the Riddle stone hunt, search the gemstones ( you get gifts ) , solve the riddle and win a ship of your choice from this collection! You can use the ship to participate in our battles. https://www.kitely.com/market/product/61399680/Sea-Eagle-S...

Littlefield Grid's monthly State of the Grid meeting. - IMPORTANT for residents to attend!! All Residents and HG Visitors are welcome!

Friday 02/03/2023 1:30PM Pacific

Today's Topics:
New Littlefield Welcome Region and Hangout for 2023, Valentine Dance, HG Safari visit to Ruritania, Family Game Night.

Heute heißt es im Moonrose Club "Alaaf" und "Helau"! Die 5. Jahreszeit ist angebrochen und wir nehmen das zum Anlass, ordentlich die Sau raus zu lassen!

Für flotte Beats sorgt der kölner Party-DJ Rico. Mit im Gepäck hat er die größten Karnevalshits aus der aktuellen und den vergangenen Sessionen und natürlich auch das Beste aus Rock, Charts und Euren Musikwünschen! Flotte Sprüche und seine freche Schnauze sind für eine Karnevalsfete ein absolutes muss. Lasst Euch überraschen.

Kostüme sind herzlich erwünscht aber natürlich kein muss.

Jeder der Kostümiert kommt hat freien Eintritt, alle anderen kommen umsonst rein! ;-)

Wir freuen uns auf Euch und eine tolle Party mit guter Laune und jeder Menge
Spaß!
On Friday, 03.02.2023 it's "Alaaf" and "Helau" in the Moonrose Club! The 5th season has begun and we take this as an opportunity to properly let out the sow!

The party DJ Rico from Cologne will provide the lively beats. He has the greatest carnival hits from the current and past seasons in his luggage and of course also the best from rock, charts and your music wishes! Snappy sayings and his cheeky snout are an absolute must for a carnival party. Let us surprise you.

Costumes are welcome but of course not a must.

Everyone who comes in costume has free entry, all others come in for free ;-)

We are looking forward to you and a great party with good mood and lots of fun!

***SAVE THE DATE!***

Interlude is Proud to present.. A valentines Celebration & Art Show Featuring RL/VL Artist Viktor Savior.
Viktor, is well known in his art community for his art expos in Spain & Mexico. He is the founder of the Unity Art Project, and has been in Virtual Worlds since 2018. His artwork is stunning and beautiful. A Must See!

Also featuring Live Performances by
12:00pm Ouienanda
1:00pm Djembe Dragonfire
2:00pm Samuel James

Lots of art and live performances! You don't want to miss this event! Save the date!!

Hello!

We are making a change for regions that are closed to group access only. While it is allowed to list your region here (if it is hypergrid-accessible), your region must be assigned to the category "Group Access/Private". You can go to your region's page to change that category.

The regions that are group-only will be marked with a [G] in the beacon and in the website listings

My first feeble attempt at making a bed. I need to find the sleep pose ball for it and it'll be ready to go. Hopefully I'll learn to do more and nicer things. This will be available at our mall region in the furniture portion. Good thing it's free because I doubt anybody would pay for it LOL. Blessings and much love, Lavia.

I added a shop to the Catena di Isole Freebie Mall "Classic Closet". I have decided to wear the default-system-classic avatar and in doing so I decided to create clothes to wear and give what I create freely. I will also give out Fate Mesh clothing that I have textured with a texture-changing script giving you multiple choices. The clothing fits Classic Avatar wearing Alphas old school but I am diggin' it! Thank you Jamie Anna Wright for the inspiration. You can find the clothing store here virtual-hg.com:8002/Catena%20di%20isole/397/288/32 I have a bit of lingerie and hosiery too~

Am Freitag, 03.02.2023 heißt es im Moonrose Club "Alaaf" und "Helau"! Die 5. Jahreszeit ist angebrochen und wir nehmen das zum Anlass, ordentlich die Sau raus zu lassen!

Für flotte Beats sorgt der kölner Party-DJ Rico. Mit im Gepäck hat er die größten Karnevalshits aus der aktuellen und den vergangenen Sessionen und natürlich auch das Beste aus Rock, Charts und Euren Musikwünschen! Flotte Sprüche und seine freche Schnauze sind für eine Karnevalsfete ein absolutes muss. Lasst Euch überraschen.

Kostüme sind herzlich erwünscht aber natürlich kein muss.

Jeder der Kostümiert kommt hat freien Eintritt, alle anderen kommen umsonst rein! ;-)

Wir freuen uns auf Euch und eine tolle Party mit guter Laune und jeder Menge
Spaß!
On Friday, 03.02.2023 it's "Alaaf" and "Helau" in the Moonrose Club! The 5th season has begun and we take this as an opportunity to properly let out the sow!

The party DJ Rico from Cologne will provide the lively beats. He has the greatest carnival hits from the current and past seasons in his luggage and of course also the best from rock, charts and your music wishes! Snappy sayings and his cheeky snout are an absolute must for a carnival party. Let us surprise you.

Costumes are welcome but of course not a must.

Everyone who comes in costume has free entry, all others come in for free ;-)

We are looking forward to you and a great party with good mood and lots of fun!

Der Forest (Wald).
Ein grüner Platz zum entspannen,entdecken und Spass haben.
Wandert durch den schönen Wald ob nur zu Fuss oder auch mit dem Pferd .
Hier kann man gut die Seele baumeln lassen.
Habt viel Spass

Just a reminder that Virtual Beach is in start smart. if you click a region on the teleport board or via map, give it time to load and transport you before clicking again or another region. once you click, it will tell you the seconds to load and then will say teleporting you.

Hello
Thinking of those of you who have marine worlds, I have left copies of a jellyfish, an octopus, a giant squid, a loggerhead turtle, a Beluga whale, a Yubarta whale and a whale shark at the base of Subnautica (and the whale skeleton can also be copied).
There are also 5 new NPS in the class that you can copy.
Enjoy them

Hola
Pensando en los que tenéis mundos marinos, he dejado copias de una medusa, un pulpo, un calamar gigante, una tortuga boba, una ballena Beluga, una ballena Yubarta y un tiburón ballena en la base de Subnautica (y el esqueleto de la ballena también se puede copiar).
También hay 5 nuevos NPS en la clase que puedes copiar.
Disfrútalos

Dinkies Road Trip happens every Wednesdays ((( For Dinkies ONLY on Opensim )))
Today we are heading to a place where Speed is Everything!!!

Road Trip starting at Funsize Dinkies World Resort
Every Wednesday Mornings from 8AM - 10AM
Region: Funsize Dinkies
HG: alternatemetaverse.com:8002:Funsize Dinkies

!! Join in on the Fun !!

NAUTILUS COMMUNITY !!!! Now has TUBE RIDES

Discover some fun and adventure in the mountains and rivers of Brokeback Mountain.
There are Tube Rides on top by the waterfalls. Find a tube, select a comfortable position and click RIDE!
You will have a nice long journey down the winding river with some surprises.
The Region TP area is by the A frame Cabin. Have Fun

https://opensimworld.com/hop/88737

♬
Ⓩ░░░ ( ¯:¯)░乙ƠƦЄЄ░JUPƖƬЄƦ
Ⓞ░░(¯`·.\ /.·´¯)░Gentle Fire
Ⓡ░ (¯ `·. ❀.·´¯)░2:00 - 3:00pm
Ⓔ░░(_.·´/ \`·._)░ Casual
Ⓔ░░░ (_.:._)░Pop,love,disco,fado,rock,country,etc
New location:
♥Map:
hop://gentlefire.opensim.fun:8002/Riderwood/128/128/22

***LIVE NOW***
Classically trained vocalist Djembe Dragonfire's background includes many years of professional musical experiences including conducting & teaching. He has performed in a major opera chorus, and even sang back up vocals on a CD produced for a contemporary vocal artist.
LISTEN: https://youtu.be/HQUwg95Gf5s
LISTEN: https://youtu.be/oU2qv3bEtR4

TIME: 1:00p
WHERE: INTERLUDE
MAP: login.virtualmelody.net:8002:Interlude

2 LIVE PERFORMERS TODAY! 12:PM START! JOIN US!

ROGUE GALAXY
» When: 12:00pm
» Where: INTERLUDE
» LISTEN: https://www.reverbnation.com/Rogue8588
MAP:login.virtualmelody.net:8002:Interlude

DJEMBE DRAGONFIRE
» When: 1:00pm
» Where: INTERLUDE
» LISTEN: https://youtu.be/HQUwg95Gf5s
MAP: login.virtualmelody.net:8002:Interlude

On the brighter side!! Wicker Globe Ceiling Lights for anywhere in your house. They are totally copiable, modifiable and transferable for the next owner. Just touch the attached light switch and you have high, medium and low light settings, the 4th touch turns them off. The light switch can be manipulated in "edit select" to be on any wall you like it. Once you have it the way you want it simply touch and enjoy the warmth of the light. Blessings and much love, Lavia