The best for the heart: dancing, chocolate and laughter.

Here are some tips to take care of your heart:

Laugh a lot: Laughter is a natural medicine: it reduces stress and improves your mood, releases endorphins that reduce the perception of pain and improves blood circulation. It also improves blood circulation, so laugh often and hard!

Dance like no one's watching: Dancing is a great way to exercise and keep your heart healthy, so put on your dancing shoes and move to your favorite music.

Eat chocolate: Good news for chocolate lovers! Dark chocolate has antioxidant properties that can be beneficial for your heart. Of course, as always, everything in moderation.

Hug someone: A hug can increase the release of oxytocin, the "love hormone," and reduce stress, which can be good for your heart.

A little red wine can be beneficial for heart health thanks to its antioxidants and polyphenols. However, the positive effects of red wine on heart health are quite modest and should not be used as a justification for excessive drinking

Do something that makes you happy: When you do something you enjoy, your body releases endorphins, which can reduce inflammation and improve heart health. So find something that makes you happy and do it regularly.

Remember that it's important to continue to take care of your heart with healthy habits, such as exercising regularly, eating a balanced diet, not smoking and managing stress.

Lo mejor para el corazón: bailar, chocolate y reir

Aquí tienes algunos consejos para cuidar tu corazón:

Ríete mucho: La risa es una medicina natural: reduce el estrés y mejora tu estado de ánimo, libera endorfinas que reducen la percepción del dolor y mejora la circulación sanguínea. También mejora la circulación sanguínea, ¡así que ríete a menudo y con ganas!

Baila como si nadie te viera: Bailar es una forma estupenda de hacer ejercicio y mantener sano el corazón, así que ponte los zapatos de baile y muévete al ritmo de tu música favorita.

Come chocolate: ¡Buenas noticias para los amantes del chocolate! El chocolate negro tiene propiedades antioxidantes que pueden ser beneficiosas para el corazón. Por supuesto, como siempre, todo con moderación.

Abraza a alguien: Un abrazo puede aumentar la liberación de oxitocina, la "hormona del amor", y reducir el estrés, lo que puede ser bueno para el corazón.

Un poco de vino tinto puede ser beneficioso para la salud del corazón gracias a sus antioxidantes y polifenoles. Sin embargo, los efectos positivos del vino tinto sobre la salud del corazón son bastante modestos y no deben utilizarse como justificación para beber en exceso.

Haga algo que le haga feliz: Cuando haces algo que te gusta, tu cuerpo libera endorfinas, que pueden reducir la inflamación y mejorar la salud del corazón. Así que encuentre algo que le haga feliz y hágalo con regularidad.

New arrived!!
Visit our new Shop, made by Lulu Evergreen.
The first things are arrived at her new shop, so come and take a look.
Maybe you find something special for you.
Lulus Fashion is at our skymall at the 2nd floor
Have fun shopping

Our newest addition at Masala Al Kohav - Star Jinn Palisade Mall....a Hospital building, or if you want a nice big office building though it is laid out to be a hospital. It has the emergency entrance in the back, nice big front entrance, working elevator and plenty of rooms and cubicles for your Hospital RP. Stop in and get yours it's free and full perm....Blessings and much love, Lavia!

McCall Technologies-Devil's Fork, The Land Of Xzar

Final Version. I like it a lot better with some brick added and some other textures you really will only see in person because of the shadows. and it is a photo, so flattened. What do you think?
I hope everyone is having a lovely Valentine's Day where ever you are in the world!

Valentines Day @ Sea on Aurora II - 4 Live Performers 1-5pm 2/14
Tuesday, February 14th from 1-5 PM Aurora II Luxury Liner sets out on the SevenSeas region for a day of beautiful Live Music & Romance in the Party Room. 4 Live Performances by

1PM Clan Escotia & The Clan
2PM Cataplexia Numbers Sings Live
3PM Harper (live vocals) & Sum (amazing Bass...how sweet the sound) Dual Stream
4 PM Acoustic Energy - Live acoustic Guitar & Vocals

Don't miss this incredible Valentines Day Party ...Feel the Love!

alternatemetaverse.com:8002:SevenSeas

***10 MINUTE CURTAIN CALL - HAPPY VALENTINES***

Classically trained vocalist Djembe Dragonfire's background includes many years of professional musical experiences including conducting & teaching. He has performed in a major opera chorus, and even sang back up vocals on a CD produced for a contemporary vocal artist.

LISTEN: https://youtu.be/HQUwg95Gf5s

TIME: 1:00p
WHERE: INTERLUDE
MAP: login.virtualmelody.net:8002:Interlude

♬
Ⓩ░░░ ( ¯:¯)░乙ƠƦЄЄ░JUPƖƬЄƦ and Remy Farman
Ⓞ░░(¯`·.\ /.·´¯)░Solo and Duets Gentle Fire
Ⓡ░ (¯ `·. ❀.·´¯)░1:00 - 3:00pm
Ⓔ░░(_.·´/ \`·._)░ Casual
Ⓔ░░░ (_.:._)░Pop,love,disco,fado,rock,country,etc
New location:
♥Map:
hop://gentlefire.opensim.fun:8002/Riderwood/128/128/22

Roses are Red, Violets are Blue
Some verses rhyme, this one doesn't!

Join us on the Aurora II in Seven Seas at 1PM for our special Valentine's Day show!
A jam-packed evening of entertainment on the best luxury liner in the metaverse!

.:*★*:. .:*☆*:. .:*★*:. .:*☆*:. .:*★*:. .:*☆*
┊ ┊ ┊ ┊ ┊ Valentins-Party im Tosca
┊ ┊ ┊ ┊ ❤ Dienstag /Tuesday
┊ ┊ ┊ ☆ 19Uhr/10SLT
┊ ┊ ❤ The best love songs
┊ ☆ ♥ Dj Nasti ♥
❤

TODAY AT 12:PM - JOIN US!
Interlude is Proud to present.. A valentines Celebration & Art Show Featuring RL/VL Artist Viktor Savior.
Viktor, is well known in his art community for his art expos in Spain & Mexico. He is the founder of the Unity Art Project, and has been in Virtual Worlds since 2018. His artwork is stunning and beautiful. A Must See!

Also featuring Live Performances by
12:00pm Ouienanda
1:00pm Djembe Dragonfire
2:00pm Samuel James

login.virtualmelody.net:8002:Interlude

Prim zu Mesh - Blenderkurs ( German )
Am 17.02. um 20:00 Uhr gibt es ein Blenderkurs zum Thema
Wie konvertiere ich Prims zu Mesh

Der Kurs ist kostenlos und findet auf der Sandbox statt.
Erklärt wird in Voice, daher sollte Dies aktiviert sein , damit Ihr hören könnt.
Gerne dürft Ihr die aktuelle Blender-Software runterladen und parallel mitmachen.

Sandbox ist aktuell gesperrt wird aber in dieser Zeit freigeschaltet !!!!!!

Hier das Taxi und vielleicht sehen Wir Uns
hop://soul-grid.de:8002/Sandbox%20Steffen/238/59/26

DJ Rosa's Belly Dance Party on the Bayou at Hot Daddy's Tonight at 6:00PM Grid Time!
Region: Hot Daddys on Wyldwood Bayou Grid
Event begins: 6:00PM Grid Time
Added by: Kith Whitehawk
Details:
Close your eyes--imagine soft flowing silk, romantic music and warm breezes... add sultry dances and the camaraderie of friends in an opulent setting and you have DJ Rosa's Belly Dance Party on the Bayou!! This is one of our most popular events! Belly dancing is for men & women, we all enjoy it and you will too! Free boxes of silks and togas are at Hot Daddy's & Rockin' the Blues if you want to be in costume, or come as you are, for this amazing evening!!
wyldwoodbayou.com:8002:Wyldwood Bayou Hot Daddys

DJ Rosa at Rockin' The Blues Tonight at 6:00PM (SLT)
Region: Rockin' The Blues on Wyldwood Bayou Grid
Event begins: 6:00PM Grid Time
Added by: Kith Whitehawk
Details:
DJ Rosa is here tonight to take the stage and spin the blues to ease you out of the last week and into another one! Rosa likes it HOT, HOT, HOT so be prepared for a rockin' evening down in the swamp! You love her Disco, Reggae and Latin sets, wait till you hear her Blues!! Come on down to Rockin' the Blues and hang with friends old and new! It's going to be a great night!
wyldwoodbayou.com:8002:Wyldwood Bayou Rockin' The Blues

Many wedding dresses and evening dresses,
beautiful locations that I am happy to pass on to you so that you have an unforgettable wedding day.
At the landing point you will find a Hud that takes you to different locations

Sunday Blues Brunch with DJ Kith on the Bayou Belle!! Sunday Mornings at 9:00AM (SLT)!!
Region: Rockin' The Blues on Wyldwood Bayou Grid
Event begins: 9:00AM Grid Time
Added by: Kith Whitehawk
Details:
Get up, grab your breakfast and come on down to The Bayou Belle to chill with DJ Kith & The Tribe for coffee and relaxing blues!! DJ Kith may be a lousy cook but he's a fabulous blues DJ! He's got the blues that will both ease your troubles from the previous week, put a smile on your face and give you the motivation to head into the next! No better way to start your day than with a heaping helping of DJ Kith and some chill blues! See you there!!
wyldwoodbayou.com:8002:Wyldwood Bayou Rockin' The Blues

From walter.bankovitch@stanfordalumni.org Tue Aug 13 16:10:39 2002
Date: Tue, 13 Aug 2002 19:40:46 -0000
From: Walter Bankovitch
To:
Subject: Management Course
Status: RO

Lesson One:
A crow was sitting on a tree, doing nothing all day. A small rabbit
saw the crow & asked him, "Can I also sit like you & do nothing all day
long?" The crow answered: "Sure, why not." So, the rabbit sat on
the ground below the crow, and rested. All of a sudden, a fox appeared,
jumped on the rabbit and ate it.

Management Lesson?
To be sitting and doing nothing, you must be sitting very, very high
up.

Lesson Two:
A turkey was chatting with a bull. "I would love to be able to get to
the top of that tree," sighed the turkey, "but I haven't got the
energy." "Well, why don't you nibble on some of my droppings?" replied
the bull. "They're packed with nutrients." The turkey pecked at a lump of
dung, found it actually gave him enough strength to reach the lowest
branch of the tree. The next day, after eating some more dung, he
reached the second branch. Finally after a fourth night, he was
proudly perched at the top of the tree. Soon he was promptly spotted by
a farmer, who shot the turkey out of the tree.

Management Lesson?
Bull Shit might get you to the top, but it won't keep you there.

Lesson Three:
A little bird was flying south for the winter. It was so cold the bird
froze and fell to the ground in a large field. While it was lying
there, a cow came by and dropped some dung on it. As the frozen bird lay
there in the pile of cow dung, it began to realize how warm it was.
The dung was actually thawing him out! He lay there all warm and
happy, and soon began to sing for joy. A passing cat heard the bird singing
and came to investigate. Following the
sound, the cat discovered the bird under the pile of cow dung
and promptly dug him out and ate him.

Management Lesson?
1) Not everyone who shits on you is your enemy.
2) Not everyone who gets you out of shit is your friend.
3) And when you're in deep shit, it's best to keep your mouth shut!

Here endeth your management course.


____________________________________________________________________

We've been having an issue for some time now, that all our Grid is up, but the beacons say offline for most or all of the sims.

We don't use the Dreamgrid 'pause', and every time I check, the sim is up and well. I do resets of the sims when I notice, which does get the beacon to work again - but be aware that most of the time, a particular sim is likely really available and running :)

Just paste in the SURL and give it a try!

Welcome to Stark North District!

The Stark North District is more than just an extension to Stark Islands. It's a full new region with the main sim North District plus 2 nice residential sims Archipelago and Causeway and an impressive nature sim called Straits. The main sim North District holds a bunch of shops. There are also some possibilities for nice roleplays.

The North District region is connected directly to Stark Islands, means you can even walk from the Stark Islands main sim to North District by crossing the whole region. Well, if you dont have the time or you are too lazy, you can go by boat or teleporter.

But why I am writing this all? Better you make your own experience and come over to Stark North District.
https://opensimworld.com/hop/89605

Grand Opening SUNDAY, FEBRUARY 12.
https://opensimworld.com/events/95669


If you are interessted to have your own store there please contact Niki Stark, the region owner.

The land of Xzar is coming along. I can't believe it has been only 4 months since I migrated to the Genesis RP grid! What a journey! I am building this fantasy world based on my story for the 5th time!! I am this [ ] close to inviting you all to come to have a look. The land of Xzar is a mixture of past, present, and future. This is one of my latest builds. McCall Technologies is a Robotics company and this is the corporate hive. I just can't figure out what to do with the front. Any suggestions? I love building fountains so they are all over the place. Still, it is one option. I am thinking of jet fountains along the sides in front. Or they could be planters. Shrug.
Edited to add a picture of the final Look. Added fountains and found the statue in my inventory.

Join us tonight for Speakeasy's Valentines Weekend Dance!!
All Love Songs all Night!!

One of Opensimulator's Longest continually running Dance Parties! 10 years and counting!! LIVE DJ and Dancing!! Music from the 60's to current day!

Tonight at 8pm Pacific!

HG: lfgrid.com:8002:speakeasy

Live from Rockin' The Blues! It's Saturday Night with DJ Kith! 7:30PM Grid Time!
Region: Rockin' The Blues on Wyldwood Bayou Grid
Event begins: 7:30PM Grid Time
Added by: Kith Whitehawk
Details:
Blues man DJ Kith takes the stage at 7:30 to continue our Saturday Night Blues Party!! DJ Kith is gonna ROCK OUR HOUSE with the most exciting blues anywhere!! Kith's sets are guaranteed to be fresh and full of surprises, so if you like your blues with an edge... Grab a friend and hop the first gator down to Rockin' the Blues on Wyldwood Bayou Grid! This party will be full of fun, friendship and awesome blues tunes!
wyldwoodbayou.com:8002:Wyldwood Bayou Rockin' The Blues

DJ Rosie spins "Women of Blues" Tonight at Rockin' the Blues--6:00PM Grid Time!
Region: Rockin' The Blues on Wyldwood Bayou Grid
Event begins: 6:00PM Grid Time
Added by: Kith Whitehawk
Details:
DJ Rosie begins our Rockin' The Blues Saturday Night party with "Women of Blues". Since the earliest days of recorded blues, female musicians and singers have had a strong presence, expressing and empowering the female point of view through music. These women have paved the way for female blues--and rock--artists of today and the future! Come hear some of the best and Join The Tribe for fun and dancing at the most welcoming place in the bayou!!
wyldwoodbayou.com:8002:Wyldwood Bayou Rockin' The Blues

ACIDIC LIVE - BI-WEEKLY ON SATURDAYS!
Acidicloop is a live looping artist blending Trip Hop, Funk, Jazz and Rock into a live, all improvisational set. He builds songs live, using a loop pedal to create layers of sound, and doing creative takes on classic songs.

LISTEN & WATCH: https://youtu.be/29bH4UEzogM

When: 5:00p
Where: VM PAVILLION
What: LIVE ACOUSTIC MUSICIAN
MAP: login.virtualmelody.net:8002:VM Welcome Plaza

10 MINUTE COUNT DOWN TO START TIME!
2020 People's Choice Sammy Award Nominee (Syr. NY), Rogue Galaxy, is a seasoned musician/vocalist and must hear performer! The timbre and tone of her voice is unique to the Blues, but she also performs Rock, Jazz, Rockabilly, Pop and more!

LISTEN HERE: https://www.reverbnation.com/Rogue8588

WOLF PACK CLUB PRESENTS
ROGUE GALAXY - LIVE
TIME: 12:00pm
PLACE: WOLF PACK CLUB
MAP: grid.wolfterritories.org:8002:Colorado

ACIDIC LIVE - BI-WEEKLY ON SATURDAYS!
Acidicloop is a live looping artist blending Trip Hop, Funk, Jazz and Rock into a live, all improvisational set. He builds songs live, using a loop pedal to create layers of sound, and doing creative takes on classic songs.

LISTEN & WATCH: https://youtu.be/29bH4UEzogM

When: 5:00p
Where: VM PAVILLION
What: LIVE ACOUSTIC MUSICIAN
MAP: login.virtualmelody.net:8002:VM Welcome Plaza

2020 People's Choice Sammy Award Nominee (Syr. NY), Rogue Galaxy, is a seasoned musician/vocalist and must hear performer! The timbre and tone of her voice is unique to the Blues, but she also performs Rock, Jazz, Rockabilly, Pop and more!

LISTEN HERE: https://www.reverbnation.com/Rogue8588

WOLF PACK CLUB PRESENTS
ROGUE GALAXY - LIVE
TIME: 12:00pm
PLACE: WOLF PACK CLUB
MAP: grid.wolfterritories.org:8002:Colorado